Description
FMS Level 1 Online Course
Format: Self-Paced | Access Duration: 1 Year | Content: 5+ Hours of Video + Downloadable Manual
Course Overview
The Functional Movement Screen (FMS) Level 1 Online Course offers a comprehensive, self-paced learning experience designed for fitness professionals, clinicians, and coaches who want to enhance their ability to assess movement and make more informed training decisions.
By establishing a consistent and objective movement baseline, the FMS enables you to identify limitations and asymmetries in fundamental movement patterns — ultimately helping you design safer, more effective programs for your clients, athletes, or patients.
This course has been utilized globally across various fields, including general fitness, elite sports, rehabilitation, and clinical care.
Key Learning Objectives
✅ Understand the foundational principles behind the Functional Movement Screen.
✅ Learn to confidently administer and score all seven FMS tests.
✅ Translate movement screening results into targeted programming decisions.
✅ Reduce guesswork and optimize performance and injury prevention strategies.
✅ Gain access to practical case studies and reporting tools.
Included in the Course
1-Year Unlimited Access to course materials
5+ Hours of Expert Video Instruction
Downloadable Comprehensive Manual
19 Structured Chapters + 2 Appendices
Course Curriculum
Chapter 1: Introduction to the FMS
Chapter 2: History of the Screen
Chapter 3: Why FMS? Foundational Philosophy
Chapter 4: Overview of the Screening Process
Chapter 5–7: Deep Squat, Hurdle Step, Inline Lunge
Chapter 8: Big 3 / Little 4 Movement Concept
Chapter 9–12: Shoulder Mobility, ASLR, TSPU, Rotary Stability
Chapter 13: FMS Scoring System
Chapter 14: Creating and Interpreting Reports
Chapter 15: Using FMS Results in Program Design
Chapter 16–17: Real-World Case Studies
Chapter 18: Course Conclusion
Chapter 19: Additional Resources
Appendix 1: Motor Control Screen (MCS)
Appendix 2: Modified FMS (FMS-M)
Ideal For
Personal Trainers
Strength and Conditioning Coaches
Physical Therapists & Chiropractors
Athletic Trainers
Exercise Physiologists
Rehab & Performance Professionals
Don’t guess — assess. Use FMS to build a better, smarter movement foundation for every client.
